Radical Acceptance
In The Bridge of Spies, American lawyer James B. Donovan (Tom Hanks) is recruited to defend captured Russian spy, Rudolf Abel (Mark Rylance). At a downturn in the trial which could send Abel to the electric chair, and seeing Abel’s ever-present calm demeanor, Donovan turns to him and asks, “Do you never worry?” Abel’s reply: “Would […]
Saying “Thank You” is key to a happy marriage
We often hear the wisdom to “Simplify.” Well here’s one simple practice to put into your Valentine’s Day gift bag. In Imago, expressions of appreciation are an important part of the work. Couple sessions typically begin and end with such expressions. More than just feel good exercises, we know that couples who regularly express their gratitude […]
What’s Your Word of the Year?
It’s time to separate the pretenders from the contenders. Those whose New Year’s Resolutions are already gathering dust from those who are serious about their commitments for 2016. Let me encourage you to put yourself in that latter group (even if you’re noticing some dust) and take those steps toward your accomplishing your goals. Here’s […]
How Healthy is Your Lifestyle?
The demands of daily life often interferes with good self care. Nevertheless, we need proper attention to our body, mind and soul if we want to be healthy. Give yourself a quick Lifestyle Check-Up… see what you can feel good about, and what needs a little attention. Consider where you may be blocked in trying […]
A Game Plan for Sound Sleep
A Game Plan for Sound Sleep “Why can’t I just get a good night of sleep?” I hear this question quite frequently in my practice, and I know I’m not alone. A survey by the National Sleep Foundation found that 60% of Americans reported having sleep problems almost every night, and 25% take a prescription […]