Over the course of my career, I have trained in and integrated a variety of evidence-based approaches to psychotherapy. The model that has most transformed both my clinical work and my understanding of the healing process is Internal Family Systems (IFS).

IFS begins with a simple yet profound insight: we all have different “parts” of ourselves. Perhaps one part of you is anxious while another wants to appear confident. One part longs for closeness while another fears getting hurt. One part is highly self-critical, while another simply wants to rest. Rather than seeing these parts as problems to eliminate, IFS understands that each has developed for a reason and is trying, in its own way, to protect you.

Beneath these parts lies your Core Self—the calm, compassionate, courageous center of who you are. Healing occurs not by fighting against your parts, but by helping them feel understood, release the burdens they carry, and trust the leadership of your Self.

The concept of the Self is reflected in many of the world’s spiritual traditions. In Christianity, it resonates with the belief that we are created in the Imago Dei—the image and likeness of God. In Buddhism, it parallels the qualities of our Buddha-nature: compassion, wisdom, presence, and inner freedom. While Internal Family Systems is not a religious model, many people find that it beautifully complements and deepens their own spiritual journey, whatever their faith tradition.

As a Level 2 Internal Family Systems Therapist, I use this evidence-based model to help individuals heal from anxiety, depression, trauma, relationship difficulties, and many other life challenges. IFS is a deeply respectful and hopeful approach because it recognizes that every part of you has value, and that your capacity for healing already exists within you.