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Wellness Journal

Inspiration for Positive Change.

Empowering you with guidance and support to create meaningful, lasting positive change.

What is “Contemplative Communication?”

In the last series of blogs, “The Three Things That Drive You “APE” in Your Relationships,” I discussed how we can regress to our ancestral roots

Contemplative Dating

                     Is online dating right for me?  Why can’t I find the right person?  Why do

The Imago Dialogue: Empathy (Step 3)

Over the month of June, I will provide a series of blogs on the Imago Dialogue.  The first blog will introduce the dialogue, and the

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