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Wellness Journal

Inspiration for Positive Change.

Empowering you with guidance and support to create meaningful, lasting positive change.

Four Questions to Start Your Year

The holiday lights have been taken down.  The ball has dropped and Mariah Carey has, well, performed.  The Christmas season is over.  Even the college

Technoference & Connectology

“When you invent the ship, you also invent the shipwreck.” – Paul Virilo For all the advances in technology that gives us more ways to

Pope Francis, Marriage Therapist

Would Pope Francis make a good marriage therapist?    Let’s look at a few of the takeaways from his most recent work, “The Joy of Love”

Radical Acceptance

In The Bridge of Spies, American lawyer James B. Donovan (Tom Hanks) is recruited to defend captured Russian spy, Rudolf Abel (Mark Rylance).  At a

What’s Your Word of the Year?

It’s time to separate the pretenders from the contenders.  Those whose New Year’s Resolutions are already gathering dust from those who are serious about their

How Healthy is Your Lifestyle?

The demands of daily life often interferes with good self care. Nevertheless, we need proper attention to our body, mind and soul if we want

A Game Plan for Sound Sleep

A Game Plan for Sound Sleep “Why can’t I just get a good night of sleep?”    I hear this question quite frequently in my practice,

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