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Wellness Journal

Inspiration for Positive Change.

Empowering you with guidance and support to create meaningful, lasting positive change.

Vision 2023

Vision 2023… Millions of Americans will make New Year’s resolutions this year. By the time summer rolls around, only 4% of them will be keeping

Resilience

I had the opportunity to present on the topic of “Resilience” at a retreat hosted by the St. Monica Catholic Community Health Ministry. A few

A Model of Compassion

compassion (n.) – feeling of sorrow or deep tenderness for one who is suffering or experiencing misfortune. From Latin, “com” + “pati,” “to suffer with.”

Vision 2021 – The Six Steps to Success

“Where there is no vision, the people perish.”– Proverbs 29:18  2020 was an amazing year… just not in the way we expected. Did those goals

A Season of Hope

As 2020 comes to a close, we are in a season of hope. Believe it or not. Too often, we confuse hope and expectation. “Expectations

Body + Spirit = Service

“For just as the body without the spirit is dead, so faith without works is also dead.” (James 2: 26) In the Christian tradition, Lent

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